2 minutes - Jump Rope

Double KB Swings
8 x 16, 24, 32, 40, 40, 40kg

Squat
5 x 135, 225#
3 x 310# (70%)
3 x 350# (80%)
6 x 395# (90%)

Trap DL
8 x 230, 320, 410, 500#
5 x 590#

Axle DL - double overhand
2 x 95, 135, 155kg
185kg x 5, 2, 1

GH Raise
8 x bw, 15#
45# x 1+2 assisted
35# x 4+1 assisted