2 minutes Jump Rope
Double Swing
10 x 16, 24, 32, 32, 32kg
Squat
5 x 135, 225#
5 x 285# (65%)
5 x 330# (75#)
5 x 375# (85%)
Trap DL
10 x 75, 125, 175kg
225kg x 5, 4 - couldn't hold on, Gripmas fried me..:)
GH Raise
10 x bw, 10, 10, 10#
Single-Leg Calf Raise
x 15, 15, 15
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