2 minutes Jump Rope

Log Clean
5 x 110, 160#
3 x 200, 220#
240# x 2, 2

Press
5 x 45, 55kg
3 x 65kg (70%)
3 x 74kg (80%)
4 x 84kg (90%)

Row
8 x 70, 70, 90, 90, 90, 90kg - low back was still tight from tuesday's training

Straps Hold
- #3 + 5lbs. = 45 sec. right and 35 sec. left

Wrist Roller tower
- 75# x 2