Thursday - Dec. 22

Rolling Thunder
10 x 90, 135#
5 x 180, 205#
3 x 205, 205#

T-Grip Barbell Bench
5 x 140, 190#
3 x 210# (70%)
3 x 240# (80%)
4 x 270# (90%)

45 degree Incline Bench
5 x 135#
8 x 185, 205, 205, 205#

15 minutes (EDT)
RT Pullups + 10kg
- 8 sets of 4
Dips + 32kg
- 8 sets of 4

Straight Bar Curls
10 x 45, 75, 95, 95, 95#

RT @ 180# x 10