Sunday, December 4, 2011

Sunday - Dec. 4

De-Load Week

2 minutes - Jump Rope

Clean
5 x 50, 60, 70, 80kg

Bench
5 x 115, 135, 160, 175, 190#

Pullups
x 5, 5, 5, 5
Dips
x 12, 12, 12, 12

Abs to finish
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)