Dec. 7 - Tuesday

Jump Rope - 2 minutes

Front Squat
5 x 60kg
5 x 60kg + 60# chain
3 x 90kg + 60# chain
1 x 110kg + 60# chain
8 sets of 3 @ 115kg + 60# chain

Box Step-Up @ 19"
8 x 45#
8 x 95#
8 x 115#
8 x 135#
8 x 155#

GH Raise
- 4 x 5