Snatch High Pull
- 5 sets of 3 @ 60kg + #1 bands (2 strands over bar each side)
Circa Max Squat - 40% bar weight then rest in bands
- 205# + #4 and #5 bands
- 6 sets of 2 on 1:00 - no belt
Dynamic Deadlift - 3" deficit
- 8 sets of 1 on 1:00 @ 315# + #1 band (4 strands over bar each side)
Double overhand shrug - standard bar
20 x 225#
10 x 315, 405
8 x 495
5 x 575#
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