Tuesday, December 14, 2010

Dec. 14 - Tuesday

Jump Rope - 2 minutes

Axle Clean + Jerk
3 x 55kg
2 x 75
2 x 85
2 x 95
2 x 105

Press
5 x 40, 50, 55kg
5 x 5 @ 60kg

Bent Over Row
5 x 135, 225, 275#
5 x 5 @ 315#

Push Press
8 x 60, 70, 80kg
2 x 4 @ 90kg

Pullups
8 @ Rolling Thunder handles
8 @ 3" rack balls
3 x 8 @ 4" rack balls

1 comment:

Donny said...

I am never going to get over your Bent-Over Row numbers!