Dec. 9 - Thursday

Jump Rope - 2 minutes
Agility Ladder

Clean + Jerk
2 x 4 @ 60kg
2 x 4 @ 70kg
2 x 4 @ 80kg

Dips
8 x bw
5 x 24kg
5 x 36kg
5 x 5 @ 48kg

Pullups
5 x bw
5 x 12kg
5 x 5 @ 20kg

Bench Press
10 x 95#
10 x 135#
3 x 10 @ 185#

DB Row
10 x 80#
10 x 100#
3 x 10 @ 120#

Energy was low today but the dips and pullups felt very good.