Dec. 16 - Thursday

Dynamic Warm-up

Front Squat
5 x 60kg
5 x 60kg + 60# chains
3 x 90kg + 60# chains
1 x 110kg + 60# chains
6 x 3 @ 120kg + 60# chain

Trap DL
10 x 160#
5 x 270
5 x 380
5 x 5 @ 501#

Trap Shrug - 14.5" pick height
8 x 320#
8 x 410
8 x 500
5 x 590

Stones to 51"
175# x 6
245# x 4