Log Clean + Jerk
4 x 160#
4 x 180
3 x 210
1 x 230
failed twice at 240#, clean was good on both
Axle Clean + Jerk
5 x 55kg
3 x 95
1 x 105
1 x 115kg
Farmers Walk - 20yds with turn
107# per hand
197#
247
287#
197# for distance
Dynamic Bench @ 135# + #1 bands
- 10 sets of 3 on 1:00
15 minutes (EDT)
Dips + 32kg
- 8 sets of 5
Rolling Thunder Pullups
- 8 sets of 5
Incline at low setting DB Bench Press
2 x 20 @ 60#
An amateur heavyweight strongman competitor, Joe Costa, stopped by and fell in love with the gym. He was the driving force behind the log, axle and farmers work to start. Felt good to be back after a week of vacation with the family.
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