Monday, February 8, 2010

Feb. 8 - Monday

2-arm LC @ 32kg
- 4 minutes @ 8, 8, 6, 7

2-arm Clean @ 32kg
- 4 minutes @ 8 rpm

Incline DB Bench Press
8 x 40 #
8 x 60
8 x 70
8 x 80
8 x 90
8 x 100
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