Feb. 21 - Sunday

Dynamic Deadlift
5 x 135# + #1 band
3 x 225
3 x 315
3 x 405

Anvil Walk @ 173#
- 8 ft. (r/l)

Inch DB walks - 2.5" handles
- 185# - 16 ft.
- 175# - 25 ft.

Axle Deadlift
5 x 115 kg
3 x 145 kg



Not much volume, but my body is fried.