Sunday, February 7, 2010

Feb. 7 - Sunday

Axle Deadlift
5 x65 kg
5 x 115
3 x 155
1 x 185
200 kg x 1, 1, knees
185 x 2

2" Vbar (r/l)
158# x 1
203 x 1
248 x 1

1-arm Thumbless deadlift - standard bar
1 x 135# (r/l)
1 x 225
1 x 275

Felt fatigued today after shovel snow all day yesterday. I worked up to my opener's on the 2" Vbar and 1-arm thumbless deadlift for next weekends Dino Gym comp. I'll train through wednesday this week.

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