Tuesday, February 23, 2010

Feb. 23 - Tuesday

Axle Clean + Jerk
5 x 55 kg
5 x 75
3 x 95
2 x 105
1 x 115

Dips
5 x 24 kg
5 x 32 kg
5 x 48 kg
5 x 60 kg
5 x 68 kg

Pullups - 2"
5 x bw
5 x 12 kg
5 x 16 kg
5 x 20 kg
5 x 24 kg

Wrist Roller - 2"
- 25# x 2