Squat - 16" box
5 x 225 lbs.
5 x 315
5 x 365
5 x 385
5 x 405
2 x 425
1 x 455
Lunge (r/l)
8 x 135 lbs.
8 x 185
8 x 225
Seated Calf Raise
15 x 80 lbs.
3 x 10 @ 125
A 16" box puts me right at parallel. I was feeling stronger than anticipated and so went for the reps with 425 and then 455. A little lifting and lots of resting for next weekend at the Arnold.
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