Tuesday, February 2, 2010

Feb. 2 - Tuesday

Over the next 4-5 weeks you will see me perform less kbell sport movements, although there will be some. I will be training heavily for the Arnold Classic Mighty Mitts event which consists of many thick bar lifts.

Axle Clean
6 x 65kg
6 x 85
6 x 95
6 x 105

15 minutes (EDT)
Dips + 24kg
11 sets of 5

Pullups on 2" bar
5 sets of 5
2 sets of 4
3 sets of 3
1 set of 2

5 minute rest

15 minutes (EDT)
2" DB Row @ 150#
5 sets of 4
1 set of 3

DB shoulder press @ 50#
6 sets of 5

The rows felt heavy after the sets of pullups. I have not trained in this fashion for a while so I wasn't expecting too much. It was a nice change from the constant kbell sport timed sets.

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