Sept. 8 - Tuesday

Barbell Snatch
3 x 40 kg
3 x 50
2 x 60
2 x 65
2 x 70

Dynamic Squat @ 212# + #4 bands
- 15 set of 2 on the minute (14" box)

Deadlift
5 x 135 #
5 x 225
5 x 275
5 x 330
5 x 380
8 x 430

KB Snatch @ 28kg, single arm switch
- 6 minutes @ 20 rpm