Axle High Pull
5 x 45 kg
5 x 65
5 x 85
5 x 105
2-arm Jerk @ 32kg
- 10 minutes @ 5 rpm
2-arm LongCycle @ 24kg
- 3 minutes @ 8 rpm
Pullups
5 x bodyweight
5 x bodyweight
3 x 4kg
3 x 8kg
7 x 12kg
Dips
5 x 16kg
5 x 20kg
3 x 24kg
3 x 28kg
8 x 32kg
Pinch Grip work
5 comments:
I suggest a brutally hard grip workout Thursday night or even Friday morning. If you wear yourself out totally - I might have a chance Saturday! :)
hi
I noticed you use semi-pyramidal system on your barbell work and other non-kettle-bell exercises. How do you justify this?
I follow the Jim Wendler 5/3/1 system for my barbell work. My kettlebell lifting has a loose replication of the AKC/WKC system. I have found this to be the best for me. I will be making a post that will hopeful explain some more.
Chris, I'll be doing my last grip work today. Grippers and KB snatch.
I will be making a post that will hopeful explain some more.
I'll look forward to that. Please note my comment on last Friday's page
D.
Yes, David, My upcoming post will answer all of your questions. Thank you for the post. I'm sure others will enjoy it as well.
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