Sept. 15 - Tuesday

Hang Snatch
3 x 40 kg
3 x 50
2 x 55
2 x 55
2 x 55

Dynamic Squat @ 217# + #4 bands (14" box)
- 15 sets of 2 on the 1:15

Deadlift
5 x 135 #
5 x 225
5 x 315
3 x 355
3 x 405
4 x 455

Snatch @ 28kg, single arm switch
- 8 minutes @ 20 rpm

Grippers
sport x 10
trainer x 10
#1 x 5
#2 x 5
#2.5 x 3
#3 x 2
#3.5 x 1

Snatch set and grippers were done separate today. Its just the way the day came out with client and all.