Durniat Strength Training Log: Monday - Sept. 21

Monday, September 21, 2009

Monday - Sept. 21

Recovery Week

2-arm Jerk @ 28kg
- 5 minutes @ 8 rpm

2 comments:

Matt Brouse said...: Alright so 8 "reps per minute?" So you did 40 reps? You KB guys are so confusing...; September 22, 2009 at 12:27 AM
Andrew Durniat said...: Yes and yes; September 22, 2009 at 9:10 AM

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