Sept. 28 - Monday

Barbell Clean + Jerk
3 x 40 kg
3 x 50
3 x 70

2-arm Jerk @ 28kg
- 6 minute @ 9, 9, 9, 8, 8, 8

2-arm Jerk @ 36kg,
- 5 minutes @ 4, 6, 5, 5, 6

1- arm LC @ 40kg, single arm switch
- 4 minutes @ 8 rpm