Sept. 7 - Monday

Barbell High Pull
6 x 50 kg
6 x 70
6 x 90
6 x 90
6 x 90

2-arm Jerk @ 28kg
- 10 minutes @ 5 rpm, Rest 10 minutes
- 3 minutes @ 10 rpm

Dips
5 x bodyweight
5 x 16kg
5 x 20
5 x 24
12 x 28

Pullups
5 x bodyweight
5 x 4kg
5 x 8kg
5 x 8kg
6 x 8kg