Sept. 25 - Friday

Last Day of Recovery Week. Back to full go next week.

Snatch @ 28kg, single arm snatch
- 6 minutes @ 18 rpm

Back Squat
5 x 50 kg
5 x 60
5 x 70 (40%)
5 x 87 (50%)
5 x 104 (60%)

Deadlift
5 x 50 kg
5 x 70
5 x 92 (40%)
5 x 115 (50%)
5 x 137 (60%)