Sept. 4 - Friday

Barbell Snatch
3 x 40 kg
3 x 50
2 x 60
2 x 60
2 x 65
2 x 65

Back Squat
5 x 135 #
5 x 155
5 x 170 (40%)
5 x 215 (50%)
5 x 255 (60%)

KB Snatch @ 24kg, single arm switch
- 12 minutes @ 15 rpm

350# Tire Flip
- 3 x 2 minutes ON / 1 minute Off