Barbell Clean + Jerk
3 x 50 kg
3 x 70
3 x 90
3 x 90
2-arm Jerk @ 28kg
- 3 minutes @ 10 rpm, rest 4 minutes
- 3 minutes @ 10, 12, 12, rest 4 minutes
- 3 minutes @ 6 rpm
Tired today. I've had a lot of strong days in a row, so I'm not too worried. I have the US National Grip Championships this weekend and I'm sure my brain is already thinking strategy and gearing up for Saturday.
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