De-Load Week
Foam Roller + Stretch
Dynamic Warm-up / Jump Rope 60sec.
Squat (325# max)
10x 45#
8 x 135#
3x6 @ 185#
Dollie leg curl
x 12, 12
Seated Calf Raise
6x 45, 80, 80, 80, 80#
Foam Roller + Stretch
Dynamic Warm-up / Jump Rope 60sec.
Squat (325# max)
10x 45#
8 x 135#
3x6 @ 185#
Dollie leg curl
x 12, 12
Seated Calf Raise
6x 45, 80, 80, 80, 80#
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