Monday - Dec. 18

Jump Rope - 2 minutes

KB LongCycle
 - 7 minutes
 - 24kg x 8 rpm
 - thought about pushing to 10, but mentally didn't want to fight for it today.  Stayed within my progression.

Rest 12 minutes

KB LongCycle
 - 2 minutes
 - 28kg x 8 rpm

Rest 5 minutes

KB LongCycle
 - 1 minute  @ 8 rpm
 - 32kg

Rest 5 minutes

Rack Hold
 - 32kg
 - 5 minutes

DeCline Situp @ #4
 3x 20