Monday - Dec. 11

Jump Rope - 2 minutes

KB LongCycle
 - 6 minutes
 - 24kg x 8 rpm
 - still feeling fatigue in the hands and wrists from the weekend.  Still a good set.

Rest 19 minutes

KB LongCycle
 - 2 minutes
 - 28kg x 8 rpm

Rest 5 minutes

KB LongCycle
 - 1 minute  @ 8 rpm
 - 32kg

DeCline Situp @ #3
 3x 20