Tuesday - Dec. 5

De-Load Week

Spin Bike
 - 33 minutes
 - aveHR 102
 - maxHR 111

Clients...

KB Snatch
 - 10 minutes, switch arms every minute
 - 20kg @ 16 rpm
 - aveHR 142
 - maxHR 174
 - scosche rhythm seems to be registering a higher heart rate with the kb's than the chest strap.