Wednesday, July 13, 2016

Wednesday - July 13

Erg
 - 20 minutes
 - drag #6
 - 4753m
 - 2:06.2 ave500m
 - aveHR 119
 - maxHR 133

Recumbent Bike
 - 20 minutes
 - level 7/20
 - distance 4.80
 - aveHR 110
 - maxHR 123

Another nice and smooth day.


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