Tuesday - July 12

Erg
 - 20 minutes
 - drag #5
 - 4744m
 - 2:06.5 ave500m
 - aveHR 121
 - maxHR 128

Recumbent Bike
 - 20 minutes
 - level 6/20
 - distance 4.90
 - aveHR 110
 - maxHR 120

Needed to get the blood flowing without being too invasive.  Feeling surprising well but know I should not push any limits this week or next.