Friday - July 29

Pullups x 2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide
 - neutral

Arm Haulers 2 x75

Neck exercises - 2 x35
DB Shrugs @ 50# - 2x35

Ab SuperSet
 - flutter kicks x150
 - leg levers x150
 - situp x150