Monday - July 18

Recumbent Bike
 - 30 minutes
 - level 8/20
 - distance 8.72
 - aveHR 132
 - maxHR 147

(12.5# weight vest added to the following bodyweight exercises)
Max Pushups in 2 minutes: 47
Max Situps in 2 minutes: 56
Max Pullups: 14
Handstand Hold (against wall): 56 seconds - no weight vest

Erg
 - 30 minutes
 - drag #7
 - 7579m
 - 1:58.7 ave500m
 - aveHR 142
 - maxHR 152

I let my HR get away the last 10 minutes on the erg as I wanted to keep under 2:00 splits.