Tuesday - July 26

UpperBody pyramid
 1 to 10, 10 to 1
 - pullup x1
 - pushup x3
 - crunches x5
 - dips x2

Erg
 - 30 minutes
 - drag#5
 - 7811m
 - 1:55.2
 -aveHR 145
 - maxHR 165

neck exercises - 2x35
DB Shrug @ 50# - 2x35

Seated Calf Raise
 5 x 45, 70, 115, 115, 115#