Road Run
- 3 miles
- time 23:36
- 7:56 min/mile
Erg - drag factor #3
- 20 minutes
- 4851m
- 2:03.7 ave/500m
Lungs are feeling great. It's wonderful to breathe again and I didn't realize how far out of cardiovascular shape I had fallen. Smooth and steady progress coming back.
Later in afternoon......
HangBoard - Beastmaster phone app
- 7 sec. Work / 3 sec. Rest x 7 hangs
- 2:30 rest between positions,
- 6 different positions (jug, sloper, 3 fingers, middle 2, 4 finger medium edge, round sloper)
- then 6 minutes rest.
- Repeat 3 times
- no assistance needed on entire 1st series. 30# reduced on 'middle 2' of 2nd series. 30# reduced on '3 fingers', 55# reduced on 'middle 2' and 30# reduced on '4 finger medium edge' and 'round sloper' of 3rd series.
Expand the Hands bands
- 3 miles
- time 23:36
- 7:56 min/mile
Erg - drag factor #3
- 20 minutes
- 4851m
- 2:03.7 ave/500m
Lungs are feeling great. It's wonderful to breathe again and I didn't realize how far out of cardiovascular shape I had fallen. Smooth and steady progress coming back.
Later in afternoon......
HangBoard - Beastmaster phone app
- 7 sec. Work / 3 sec. Rest x 7 hangs
- 2:30 rest between positions,
- 6 different positions (jug, sloper, 3 fingers, middle 2, 4 finger medium edge, round sloper)
- then 6 minutes rest.
- Repeat 3 times
- no assistance needed on entire 1st series. 30# reduced on 'middle 2' of 2nd series. 30# reduced on '3 fingers', 55# reduced on 'middle 2' and 30# reduced on '4 finger medium edge' and 'round sloper' of 3rd series.
Expand the Hands bands
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