Thursday - June 25

Seated Calf Raise
10 x 45, 70, 70, 70#

Circuit

7 Rounds
 - 15 calories, Erg - drag factor #6
 - 300# Yoke - 35ft. down/back
 - 70# Sorinex Root Hog Sled (lawn mower handle), push down/drag back - 60ft.
 - 20 pushups

Time: 18:45