Double KB Clean + Push Press
- 30 sec. Work/Rest x 10 sets
- 28kg
- 6 reps per set
15 minutes (EDT) - 5 sets of each
- Renegade Row @ 28kg x 5 (r/l)
- 20" Box Step-Up @ 28kg x 5 (r/l)
- Toes-to-Bar (no swing) x 5
200yds farmers walk @ 28kg
- 30 sec. Work/Rest x 10 sets
- 28kg
- 6 reps per set
15 minutes (EDT) - 5 sets of each
- Renegade Row @ 28kg x 5 (r/l)
- 20" Box Step-Up @ 28kg x 5 (r/l)
- Toes-to-Bar (no swing) x 5
200yds farmers walk @ 28kg
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