Tuesday - May 26

Internal/External Wrist Rotation on wrist roller
 - 16kg x 10 (r/l) x 3 sets

Double KB Clean+ Jerk @ 28kg
 - 30 sec. On/Off x 8 sets
 - 4 reps per set

2 sets of each
 - Renegade Row @ 28kg x 5 (r/l)
 - 24" Box Step-up @ 28kg x 5 (r/l)
 - Toes to Bar (no swinging) x 5