Double KB Clean+ Jerk @ 28kg
- 30 sec. On/Off x 10 sets
- 7 reps per set
15 Minutes (EDT) - 7 sets of each
- Renegade Row @ 24kg x 5 (r/l)
- 18" Box Step-up @ 24kg x 5 (r/l)
- Toes to Bar (no swinging) x 5
Truck Single-Leg Knee Tucks
x 10, 8, 8 (r/l)
Floor ab circuit
- 6 positions of 30 each
- 30 sec. On/Off x 10 sets
- 7 reps per set
15 Minutes (EDT) - 7 sets of each
- Renegade Row @ 24kg x 5 (r/l)
- 18" Box Step-up @ 24kg x 5 (r/l)
- Toes to Bar (no swinging) x 5
Truck Single-Leg Knee Tucks
x 10, 8, 8 (r/l)
Floor ab circuit
- 6 positions of 30 each
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