Monday, May 11, 2015

Saturday - May 9

Mountain Bike
 - Mohican State Park
 - 24 miles
 - 3 hours 2 minutes

Heat and humidity kicked my ass today.  Was fighting a headache the whole time.  Body not yet acclimated to this weather.  However, this is still 15 minute faster than my last ride down here and I was able to complete climbs that I had previously walked.  Likewise, my electrolyte drink kept the quad cramps at bay, so improvement was made.

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