Monday, May 11, 2015

Monday - May 11

Double KB Clean+ Jerk @ 28kg
 - 30 sec. On/Off x 10 sets
 - 7 reps per set

15 Minutes (EDT) - 7 sets of each
 - Renegade Row @ 24kg x 5 (r/l)
 - 18" Box Step-up @ 24kg x 5 (r/l)
 - Toes to Bar (no swinging) x 5

Truck Single-Leg Knee Tucks
 x 10, 8, 8 (r/l)

Floor ab circuit
 - 6 positions of 30 each


The upgrade to 28kg bells on the c+j set was noticeable but manageable.

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