Road Run
- 3 miles
- time: 23:49
Nice to be back to just under 8 min/mile pace for 3 miles. Eventually I will look to find a 4 mile course. Bodyweight was at 226# Sunday morning, getting down to 220# will also help the endurance performance, but not willing to change the diet as my weekly mileage/volume continues to increase.
- 3 miles
- time: 23:49
Nice to be back to just under 8 min/mile pace for 3 miles. Eventually I will look to find a 4 mile course. Bodyweight was at 226# Sunday morning, getting down to 220# will also help the endurance performance, but not willing to change the diet as my weekly mileage/volume continues to increase.
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