Tuesday - April 28

Erg - drag factor #4
 - 5 minutes
 - 1415m
 - 1:46.0 ave500m

Dynamic Warm-up

Jump Rope - 2 minutes
 - double under practice

12" Hurdle Jumps x 6
 - str/ lat/str. x 6 each

15 minutes (EDT) - 8 sets of each
 - Ring Pullup x 5
 - Ring Dips x 5
 - Decline Situp @ #3 x 8

Hanging windshield wipers
 x 2, 2, 2 (r/l)