Tuesday - April 21

Erg - drag factor #4
 - 5 minutes
 - 1396m
 - 1:47.4 ave500m

Dynamic Warm-up

Jump Rope - 2 minutes
 - double under practice

Agility Ladder

15 minutes (EDT) - 8 sets of each
 - Ring Pullup x 5
 - Ring Dips x 5
 - Decline Situp @ #3 x 8