Needing to get back to some sort of weight training.
Double KB Clean+ Jerk @ 24kg
- 30 sec. On/Off x 10 sets
- 7 reps per set
Truck Knee Tucks to outside arms (r/l)
x 5, 5, 5, 5
Later in afternoon......
15 Minutes (EDT) - 7 sets of RR, 6 sets of step-up and toes to bar
- Renegade Row @ 24kg x 5 (r/l)
- 18" Box Step-up @ 24kg x 5 (r/l)
- Toes to Bar (no swinging) x 5
Floor ab circuit
- 6 positions of 30 each
The more I climb and bike, the more I see the importance of strong/enduring ab muscles in a multitude of directions. Heavy lifting required a strong structural core, these other activities require an enduring/movement quality core.
Double KB Clean+ Jerk @ 24kg
- 30 sec. On/Off x 10 sets
- 7 reps per set
Truck Knee Tucks to outside arms (r/l)
x 5, 5, 5, 5
Later in afternoon......
15 Minutes (EDT) - 7 sets of RR, 6 sets of step-up and toes to bar
- Renegade Row @ 24kg x 5 (r/l)
- 18" Box Step-up @ 24kg x 5 (r/l)
- Toes to Bar (no swinging) x 5
Floor ab circuit
- 6 positions of 30 each
The more I climb and bike, the more I see the importance of strong/enduring ab muscles in a multitude of directions. Heavy lifting required a strong structural core, these other activities require an enduring/movement quality core.
No comments:
Post a Comment