Monday, April 27, 2015

Friday - April 24

Mountain Bike
 - Mohican State Park
 - 24 miles
 - 3 hours 15 minutes
 - 7.3 mph average

This was my first time ever doing the full 24 mile loop here.  Had some cramping in my quads on the second half.  I'm looking into some electrolyte replacement drinks.  Water only goes so far on the longer rides.

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