Monday - April 27

Double KB Clean+ Jerk @ 24kg
 - 30 sec. On/Off x 10 sets
 - 7 reps per set

15 Minutes (EDT) - 6 sets of each
 - Renegade Row @ 24kg x 5 (r/l)
 - 18" Box Step-up @ 24kg x 5 (r/l)
 - Toes to Bar (no swinging) x 5

Truck Knee Tucks to outside arms (r/l)
 x 5, 5, 5, 5

Floor ab circuit
 - 6 positions of 30 each