Wednesday - Dec. 31

Expansion bands and Wrist Gyro to warm-up

Hangboard Intervals
 - 7 reps @ 7 sec. Hang / 3 sec. Rest
 - 2:30 rest between holds
 - Jug, Round Slope, Large Edge, Medium Edge, Large Edge, Round Slope, Jug
 - foot assist on last 2 Medium Edge hangs