Tuesday - Jan. 27

Erg - 5 minutes
 - drag factor #4
 - 1:49.2 ave500m
 - 1374m

Foam Roller / Dynamic Warm-up

Agility Rings

 Double leg x 6

 Single leg x 6 (r/l)

Clean+ Jerk x2 
 @ 60, 70, 80kg
5 sets @ 90kg

Clean Pull
 3 x 3 @ 110kg

Squat
 5 x 60, 90kg
 5 x 107kg

 5 x 124kg

 7 x 140kg

Later in afternoon......

Jungle gym play - developed a blood blister on right hand, finished volume training with climber grip machine.

3 x 50 (r/l) @ 25#